Saturday 4th December, 2021

Issue No.69

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The surprising impacts of Cannabis sativa on physical activity and muscle recovery

Cannabis sativa is a natural chemical known for its potential health and wellness benefits. Among its reported benefits are its anti-inflammatory properties, which can be helpful after a good workout or competition.

As the United States continues to recover from the pandemic, hundreds of thousands have once again begun flocking to gyms to get back to their workouts. This puts many people back looking for effective supplements. So we were left wondering: what would a sports enthusiast get from using pre-and post-workout Cannabis sativa?

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The market is full of products that they say help people gain muscle, reduce body fat, and recover. But many sportsmen, athletes, and gym regulars have been talking openly about using Cannabis sativa products before and after training.

Cannabis sativa, or cannabidiol, is one of the most common chemical compounds found in the cannabis plant. It's classified as a cannabinoid, along with THC, but unlike its cousin, it's not psychoactive – meaning you don't get elated after using it.

Cannabidiol is a natural chemical known for its potential health and wellness benefits. Among its reported benefits are its anti-inflammatory properties, which can be useful after a good practice, game or match – you choose!

Muscle Pain and Inflammation

There is increasing anecdotal evidence that Cannabis sativa can aid muscle recovery. In fact, exercise damages muscles which, when healed, make them stronger. However, this damage often causes pain and inflammation. The anti-inflammatory properties of Cannabis sativa can make cannabinoids a useful addition to post-workout regimens. In addition, Cannabidiol is often considered to have potential pain-killing abilities.

According to some experts, Cannabis sativa can offer one of the most efficient solutions for repairing the damage done through exercise. Compared to other more traditional recovery products and methods, the addition of Cannabidiol would pose no setback to slow down the recovery process.

Is Cannabis sativa a performance-enhancing substance?

Although some feel that Cannabidiol helps them perform superior in their workouts or exercises, this has not been proven to be the case. In addition, the World Anti-Doping Agency (WADA) has removed cannabinoids from its list of banned substances.

Thanks to this WADA initiative, many athletes around the world can enjoy Cannabidiol freely. However, competing athletes are still encouraged to exercise caution when it comes to Cannabis sativa products, as some may contain traceable levels of THC, which remains on the list.

In addition, the UK Anti-Doping Agency (Ukad) also recently announced that athletes would receive shorter bans on the use of cannabis, including THC. The National Football League (NFL) also recently made the decision to end the suspension of players for cannabis use.

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Since Cannabis sativa can help before, during, and after exercise, it should come as no surprise that many famous athletes and sportspeople have publicly defended the compound.

Benefits of Cannabis sativa for Athletes Mental Health

For example, FIFA Women's World Cup winner Meghan Rapinoe is a strong supporter of the Cannabis sativa. "Cannabis sativa is a natural alternative that has helped me stay on top for several years, whether it's regulating my sleep, relaxing on long flights, helping with inflammation, or recovering after intense workouts and games."

Due to the high pressure and stress of competition, some athletes are known to suffer from mental health issues during their careers. Stress and anxiety levels in sports can be extremely high, making Cannabidiol potentially useful for another reason.

Cannabidiol is also known for its potential ability to reduce feelings of anxiety and depression. Although, as mentioned earlier, Cannabidiol doesn't make you euphoric, researchers believe its properties can play a crucial role in alleviating these feelings in its users. In some cases, it can also help improve sleep, which can lead to better performance.

However, Cannabis sativa is not just for professional athletes. Everyone can enjoy its benefits on a daily basis.

cardiac system. The surprising impacts of Cannabis sativa on physical activity and muscle recovery

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